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Why Outpatient Mental Health Treatment?
Outpatient care empowers you to receive professional support while maintaining your daily routines at home, work, or school. This flexibility allows you to integrate new coping strategies into everyday life, making recovery sustainable and practical.
At Thoroughbred Wellness and Recovery, we meet you where you are. We offer personalized care that adapts to your unique needs and schedule.
Our Comprehensive Outpatient Program
At Thoroughbred Wellness and Recovery, our Standard Outpatient Program (OP) supports individuals facing mental health challenges through evidence-based, holistic, and guest-centered care.
Our program recognizes that each journey is unique, offering flexible, tailored treatment plans to foster resilience, healing, and sustainable growth.
All therapies are delivered by experienced clinicians in a compassionate, confidential environment, ensuring the highest standard of outpatient care.
What Sets Our Program Apart
Our outpatient approach allows you to access the support and structure you need while maintaining your daily responsibilities. Whether you’re seeking treatment for depression, anxiety, trauma, or other mental health concerns, our program provides robust clinical support without requiring inpatient admission.
Other Types of Outpatient Options We Offer
At Thoroughbred Wellness and Recovery, we understand that every individual’s journey to recovery is unique, which is why we offer a variety of outpatient programs to meet diverse needs.
Partial Hospitalization Program (PHP)
The Partial Hospitalization Program (PHP) provides the highest level of outpatient care, offering daily therapeutic groups, medication management, and life skills training. PHP is perfect for those who need more structure than standard outpatient care but do not require overnight stays. Key features include:
- Daily group therapy and medication management
- Focused support for co-occurring disorders
- Ongoing family involvement and skill-building
PHP bridges the gap between inpatient treatment and independent living, fostering stability and confidence.
Intensive Outpatient Program (IOP)
Our Intensive Outpatient Program (IOP) is ideal for those needing structured support without full-time hospitalization.
Participants attend multiple therapy sessions each week, including:
- Group counseling and individual therapy
- Family engagement and support
- Holistic services like equine therapy, guided meditation, and breathwork
- Flexible scheduling for work, school, and family commitments
IOP is designed to help you practice coping skills in real-world settings, prevent relapse, and build a strong support network—all while living at home.
Our Holistic and Evidence-Based Approaches for OP
At Thoroughbred Wellness and Recovery, we believe in treating the whole person—mind, body, and spirit. Our Outpatient Program features extensive evidence-based therapies, including specialized modalities uniquely suited to individual needs.
Accelerated Resolution Therapy (ART) uses a combination of rapid eye movements and guided imagery to help guests process distressing memories quickly and effectively. ART is particularly beneficial for trauma-related symptoms, promoting relief without requiring individuals to retell their entire trauma narrative.
Cognitive Behavioral Therapy (CBT) is a cornerstone of our mental health services. It focuses on exploring the connection between thoughts, feelings, and behaviors. Our therapists work collaboratively with guests to identify unhelpful thought patterns and develop practical strategies for managing symptoms, addressing conditions like depression, anxiety, and stress.
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness principles to help individuals manage intense emotions, improve interpersonal relationships, and build distress tolerance. Our program includes individual and group DBT for issues such as mood disorders, self-harm, and emotion regulation difficulties.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a highly effective, structured therapy for individuals with trauma or distressing life experiences. By using bilateral stimuli, such as eye movements, EMDR helps to reprocess negative memories, reducing their emotional impact and fostering adaptive coping.
Holistic Therapy addresses mind, body, and spirit to promote overall well-being. It may include mindfulness practices, meditation, yoga, nutritional counseling, and lifestyle coaching, supporting self-care and fostering resilience in the healing process.
Rapid Resolution Therapy (RRT) utilizes hypnotic techniques and guided imagery to resolve emotional disturbances stemming from trauma or negative experiences, often within a few sessions. This innovative therapy seeks to eliminate the ongoing effects of traumatic memories, freeing guests from ongoing psychological distress.
Relational Trauma Therapy focuses on the deep impact that adverse relational experiences—such as attachment wounds or ongoing interpersonal trauma—can have on mental health. Our therapists help guests build healthy connections, self-worth, and relational skills through this modality.
Trauma Therapy provides trauma-informed care that validates your experiences and empowers your recovery. We offer a safe space for processing trauma and integrate various evidence-based interventions to help restore a sense of safety and control.
Psychodrama is an experiential therapy incorporating role-play, group dynamics, and dramatic techniques to help individuals express emotions, resolve conflicts, and gain new perspectives. This creative approach can reveal unconscious processes and encourage personal insight in a supportive group setting.
Addressing Mental Health and Substance Use Disorder in OP
Many individuals experience both mental health conditions and substance use disorders—a situation known as dual diagnosis.
At Thoroughbred Wellness and Recovery, we specialize in integrated care for dual diagnosis, ensuring both aspects are treated simultaneously.
Common co-occurring conditions include:
- Depression and alcohol use disorder
- Anxiety and prescription drug misuse
- Bipolar disorder and stimulant use disorder
Our team uses a blend of therapy, medication management, and relapse prevention planning to address the complexities of dual diagnosis, promoting holistic recovery.
Accessibility and Support
Thoroughbred Wellness and Recovery is committed to making high-quality mental health care accessible and affordable to as many individuals and families as possible.
We proudly accept most major insurance plans—including Aetna, Blue Cross Blue Shield (BCBS), Cigna, Humana, and UnitedHealthcare. By accepting a broad range of insurance providers, we help alleviate the financial burden often associated with mental health treatment.
Our dedicated admissions and billing teams are available to assist you every step of the way. We offer complimentary insurance verification and work with you to maximize your benefits, clarify coverage details, and address any questions you may have about the financial aspects of care.
Whether you are seeking help for yourself or a loved one, our goal is to remove barriers so you can focus on healing and growth without unnecessary stress or delays.
If you have questions about your insurance coverage or need guidance navigating the enrollment process, our staff is always ready to help—ensuring your journey toward wellness begins with understanding, transparency, and ease.
Take the First Step Toward Wellness
If you or a loved one is seeking compassionate, effective outpatient mental health treatment, Thoroughbred Wellness and Recovery is here to help. Our flexible programs, holistic therapies, and dedicated team are ready to support your journey toward lasting wellness. Reach out to us today at 770-564-4856 to learn how you can live free and bold.
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